| Morning (9am) | |||
| 1 inch | ginger | ||
| 3-5 cloves | garlic | ||
| 1/4 flat | wheatgrass | ||
| 1tblspn | Cod Fish Liver Oil | ||
| 2tblspn | Black Cherry Concentrate | ||
| 0.50 | lemon | ||
| 0.50 | lime | ||
| 1 | orange | ||
| 2 | apple | ||
| Afternoon (1pm) | |||
| 1 inch | ginger | ||
| 3-5 cloves | garlic | ||
| 1/4 flat | wheatgrass | ||
| 1tblspn | Cod Fish Liver Oil | ||
| 2tblspn | Black Cherry Concentrate | ||
| 10 | carrots | ||
| 4 | beets | ||
| Evening (5pm)--Optional | |||
| 1 inch | ginger | ||
| 3-5 cloves | garlic | ||
| 1/4 flat | wheatgrass | ||
| 1tblspn | Cod Fish Liver Oil | ||
| 2tblspn | Black Cherry Concentrate | ||
| 2 | apples | ||
| 1 | grapefruit | ||
| 1 | peach | ||